This session will mainly be an introduction to simple pranayama techniques that one can incorporate in their daily life.

 

The session will focus on breathing techniques and these techniques will mainly stem from the age-old practice of pranayama and its various modulations which will offer a wide range of physical, mental, and emotional benefits.

 

The key areas of focus will be better emotional resilience, stress reduction, anxiety management, improved focus and concentration, self-awareness, enhance physical performance and energy levels, and immunity boosting.

 

Along with this, we shall be providing the participants with a short audio file so that they can practice on their own. This will be useful for participants to integrate these techniques into their daily lives.

 

Towards the end of the session, Ira will share stories from Hindu scriptures that offer valuable life lessons and will address topics related to emotional and mental well-being. The session will conclude with an opportunity for Questions and Answers.

This meditative class will introduce participants to the chakras through simple postures. This session will teach the participants to balance the seven chakras using powerful yogic techniques like meditation, chanting, and affirmations.

 

This class will begin with long holds in yoga postures to release tension in the body and take you on a profound journey with an ethereal soundscape that will allow you to rest and receive the nourishing frequencies of Vedic ragas. Ira will use a variety of sound healing tools to create a deeply transformative environment.

 

When pairing postures with healing Vedic ragas, meditation comes easily and naturally. 

 

A guided meditation with easy-to-follow practices and step-by-step instructions will help you to explore and activate the subtle energy centers (Chakras) within the body and facilitate their balance and alignment

 

By the end of this session, you'll feel more centered, energized, and in control of your body and emotions.

Sun salutations are a key part of any vinyasa flow-style yoga practice. You may not even realize you are doing them, but many teachers use them as a warm-up at the beginning of class or even base whole classes around them. If you learn this sequence, it will help you if you ever want to practice at home, since one of the biggest obstacles to doing yoga on your own is figuring out what to do when you first get on your mat. Sun salutations are often a great choice.

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This session will give you a deep dive into a daily morning practice that can become a ritual in your modern life. 

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In this session, Ira will focus on the classical practice of Sun salutations and will introduce you to the asanas that should be done every single day.

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This session will conclude with Yoga Nidra, guided meditation that induces a state of deep relaxation which is followed by the Sun Salutations to relax your mind and body.

This session is your opportunity to return home to yourself, feel a deeper connection within your subtle body, and get the answers from your best teacher- you.

 

This session will help you move deeper into our meditation on chakras with sacred sounds. Ira will use a variety of sound healing tools including crystal bowls, Tibetan bowls, chimes, and bells to create a deeply transformative environment.

 

She will weave her energetic wisdom, a blend of Yin Yoga and Sound Healing, into this class. You will leave this restorative yoga class feeling both grounded and lighter. The first part of the class will drop you into a more relaxed and embodied state that combines longer-held restorative poses, sound healing, and an opportunity to dive deep into your subtle body.

 

The class will end with a Vision Quest, which is a way for you to journey in a conscious dreaming state to access your healing power, inner truth, and magical parts of yourself. This is more than just a class, it’s a deep healing practice.